It is easy to become overwhelmed by the volume of foods that should be avoided if you have high blood pressure. Even though this condition usually shows up in adults, it is possible for children to get it as well. The most important thing is not to let this condition discourage you into trying new foods. While it may seem difficult to avoid certain foods while suffering from high blood pressure, there are some that you just should never eat. These foods include:
Fruit is a great way to get some nutrition, but you should avoid processed fruit juices and processed fruit powder. These are often high in fructose, which can cause a spike in your blood pressure. Canned fruit juice and even some fruit powder mixes contain a lot of sugar and will make you want to have more. Instead, you should try to eat fresh fruit. Even better, you should drink more water!
Pastas are another food that you should never eat if you have high blood pressure. Most pasta sauces contain lots of salt and can raise your blood pressure levels. Also, refined pasta like white rice and potatoes often have a lot of yeast, which lowers your blood pressure. To counteract this, try replacing your pasta sauce with a homemade sauce made with garlic, olive oil, and a pinch of salt. You can add a little extra tomato sauce if you like.
Potatoes are full of sodium and can increase your blood pressure level as well. As with other foods mentioned here, you should replace your potato chips with a bag of raw potato chips. This will help you reduce your sodium intake without increasing your blood pressure.
For good fresh foods to eat, you should start stocking up on organic foods. Organic foods are much healthier for you than those that are grown with pesticides or fertilizers. Organic foods are also great for lowering hypertension and other health problems. If you have high blood pressure, it is best to stay away from chemicals and synthetic products.
Finally, you should avoid alcohol if you have high blood pressure. Alcohol can raise your blood pressure level dramatically. Many doctors say that alcohol is even worse than smoking. It is important that you quit drinking all together if you have high blood pressure. Just as the saying goes, “An ounce of prevention is worth a pound of cure.” Follow these tips and you will be amazed at how much better you feel.